Less than 50 percent of children ages 2 to 8, and only 25 percent of kids ages 9 to 19, drink the recommended amount of milk each day. (1)
Kids who shun dairy rarely get the calcium they need (1)
Milk is a top source of high quality protein, with each cup delivering more protein than a large egg. (1)
Of the four nutrients that are of public health concern because Americans don’t get enough of them, three are in dairy foods (calcium, potassium, and vitamin D). (2,3)
Dairy has an important role in reducing chronic diseases (Gregory Miller, executive vice president of the National Dairy Council) (2)
Intake of dairy products is linked to improved bone health, and may reduce the risk of osteoporosis. (USDA, 4)
Intake of dairy products is especially important to bone health during childhood and adolescence (USDA, 4)
Intake of dairy products is also associated with a reduced risk of cardiovascular disease and type 2 diabetes, and with lower blood pressure in adults. (USDA, 4)
Consumption of low fat dairy products is recommended (USDA, 4)
